Ep. 39 Connecting Mind, Body, and Spirti with Alec Penix

We’re getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec’s love of Self-Help Books, reading to learn, and some tips to get you through the holidays.

Everything we talk about on today’s episode can be found below in the show notes. The Stacks participates in affiliate programs, and shopping through the links below (mostly Amazon) helps support the show, at no cost to you.

Books

Everything Else

Connect with Alec: Alec’s Instagram|Alec’s Twitter|Alec’s Facebook

Connect with The Stacks: Instagram|The Stacks Website|Facebook|Twitter|Subscribe|Patreon|Goodreads|Traci’s Instagram

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Sponsors

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The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect opinions on books and products. For more information click here.

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