Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change by Alec Penix

The Stacks received this book from the publisher in exchange for an honest review. For more information click here.

In preparation for having author and celebrity trainer Alec Penix on the podcast, I read his new book, Seven Sundays. The book is a 43-day fitness and faith routine, with daily assignments and reflections.

Here is more on Seven Sundays

In Seven Sundays, celebrity trainer and devoted follower of Christ, Penix explains the connection between faith and fitness, both his own and shares his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.


Seven Sundays is a daily look at fitness with a heavy emphasis on Christianity, and one’s relationship with Christ. While, this isn’t something that I connect with at all (I am a agnostic woman, raised in a Jewish family), I do think Penix is onto something powerful, with his ideas that you can do all the exercise you want, but if you’re not settled emotionally and mentally, you won’t be able to be successful in changing your lifestyle. The book takes you through every single day of the 43-day program. And walks you through each of six categories, some of which are readings of bible verses, some of which are nutrition plans. This book will hold your hand through the process which is fantastic.

There is a huge focus on God and Jesus in this book, which wasn’t particularly enjoyable for me. I found myself skipping pasts the sections of each day that talked about bible verses and “Him”. I just didn’t connect and didn’t care. That doesn’t speak to me. While I think you could make some substitutions, instead of “walking with Him” you could walk to connect with nature or your greater power (if you have one). There is some sections of the program that are very specific to Christianity. There are daily devotionals that center talking to God and/or Christ. That is a lot harder to change.

The fitness portion of the book is great. It is inclusive of all levels (unlike the spirituality part). There are modifications, and concessions made for different types of people and abilities. The same an be said for the nutrition as well, though it does get a little biblical toward the end. There is also a section on offerings, or community service. The offerings range from introducing yourself to people in your life who you don’t know by name (your barista or security guard, etc) to offering to do something physical for someone who might need help. I think this part of the book is unique and really positive.

This book isn’t for people looking for a conversation about fitness and faith. This is a book for Christians looking to revamp their health and body and center Jesus Christ in that process. Which is all to say, this book isn’t for everyone. I think that is fair to write a book for a very niche audience (of course I think that my two favorite books are about the Attica Prison Uprising and the mass casualty at Jonestown). You can get to know Alec better on his episode of The Stacks, he discusses Seven Sundays and more about his life and journey, which helps to put the book in context a little more.

  • Hardcover: 304 pages
  • PublisherHoward Books (December 4, 2018)
  • 2/5 stars
  • Buy on Seven Sundays Amazon

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect my opinions on books and products. For more information click here.

Ep. 39 Connecting Mind, Body, and Spirti with Alec Penix

We’re getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec’s love of Self-Help Books, reading to learn, and some tips to get you through the holidays.

Everything we talk about on today’s episode can be found below in the show notes. The Stacks participates in affiliate programs, and shopping through the links below (mostly Amazon) helps support the show, at no cost to you.

Books

Everything Else

Connect with Alec: Alec’s Instagram|Alec’s Twitter|Alec’s Facebook

Connect with The Stacks: Instagram|The Stacks Website|Facebook|Twitter|Subscribe|Patreon|Goodreads|Traci’s Instagram

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

Sponsors

Audible– to get your FREE audiobook download and FREE 30 day trial go to audibletrial.com/thestacks.

My Mentor Book Club – for 50% off your first month of new nonfiction from My Mentor Book Club go to mymentorbookclub.com/thestacks


The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect opinions on books and products. For more information click here.

The Stacks Book Club — January 2019 Books

January is just around the corner, which means, holy cow a new year, and a new month for The Stacks Book Club. The way the weeks shake out, you’re getting three bookclub reads in January. Lucky you.

First up is the 1997, best selling self-help book, The Four Agreements by Don Miguel Ruiz. The Four Agreements is a code of conduct that helps to transform our lives, and encourages deliberate self love to free ourselves from judgement and fear. Our episode on The Four Agreements will air on January 2nd. 

Then, on January 16th, we will discuss Home Fire by Kamila Shamsie, the winner of the 2018 Women’s Prize for Fiction. This book is a modern day telling of Sophocles’ Antigone. A suspenseful and heartbreaking story of family that is forced to chose between love and loyalty. 

Our last book of the month is Rap Dad by Juan Vidal. In his book, Vidal examines identity, race, hip-hop culture all at the intersection of his own journey into fatherhood. The book is both personal and representative of modern fatherhood and American culture. We will discuss Rap Dad on January 30th. 

As with all our TSBC books, we want to hear from you. Don’t be shy, send over your thoughts and questions so we can be sure to include them on the podcast. You can email us at thestackswithtraci@gmail.com, comment on this post, or reach out to us through our Instagram @thestackspod.

Order your copies of our January books on Amazon:


The Stacks received Rap Dad free from the publisher. For more information on our commitment to honesty and transparency click here.

The Stacks participates in affiliate programs in which we receive a small commission when products are purchased through some links on this website. This does not effect opinions on books and products. For more information click here.

Ep. 33 Book Girl Magic with Renee Hicks

cropped-TheStacks_logo_final.jpgThis week on the podcast, our guest is Renée Hicks, founder of Book Girl Magic, an online book club that centers books by and about Black women. Renée shares with us her journey into reading, how her reading has inspired the reading life of her children, and her love of romance novels, one in particular.

You can find everything we talk about this week in the show notes below. By shopping through the links you help support The Stacks, at no cost to you. Shop on Amazon and iTunes.

BOOKS

EVERYTHING ELSE

Connect with Renee and Book Girl Magic: Book Girl Magic Website|Book Girl Magic Instagram|Book Girl Magic Facebook|Book Girl Magic Twitter

Connect with The Stacks: Instagram|The Stacks Website|Facebook|Twitter|Subscribe|Patreon|Goodreads|Traci’s Instagram

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

Sponsors

Audible– to get your FREE audiobook download and FREE 30 day trial go to audibletrial.com/thestacks.

My Mentor Book Club – for 50% off your first month of new nonfiction from My Mentor Book Club go to mymentorbookclub.com/thestacks


The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website. Shopping through these links helps support the show, but does not effect my opinions on books and products. For more information click here.

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

36922D01-B023-4B1F-AC4E-F05F66D934D3I picked up this book because I wanted a pep talk. I felt like I needed to hear how awesome I am. So, I said, why not listen to Jen Sincero tell me.

Here is more about You are a Badass if you’re not familiar with this book.

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you’ve never made before.

By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.

I listened to You are a Badass via audiobook, Sincero narrates, and I like her voice. It is straightforward and unpretentious. Her reading fits the tone of the book. This is a total self-help book, titled and marketed as straightforward and unpretentious, but don’t let that confuse you, it is completely and totally full of all the self-helpy things you find in self-help books. If you’re into that genre, you’ll probably enjoy this book. If you don’t, you might not like it so much.

The structure of the book makes the book move quickly. Most chapters are short and consist of an idea, some examples, and then a list that helps the reader to strategize how they can implement that idea in their life. Again, it is straight forward and unpretentious.

I thought the book was fine. It hit all its marks, and provided some insights, it didn’t offend it didn’t excited. As I listened, I found myself zoning out, and then not caring enough to go back and hear what I missed. There were some parts that resonated with me. The section on time, and utilizing one’s time spoke to me most. When it came to time Sincero had a different and specific approach that I appreciated. I also liked the way she talked about forgiveness and money, and also how she talked about the people we find most irritating in our lives. She verbalized things I’ve thought of and heard before, but in a new way.

On the other hand, the book is full of tropes and ideas you’ve heard a hundred times before about, loving yourself, taking a risk, behaving the way you want to be perceived etc. I don’t fault Sincero for including this stuff in her book, my guess that it works, thats why you hear the advice so much. However, these suggestions felt redundant and were the moments I most found myself zoning out.

If you’re going through a major life change, or feeling like you need a boost, this book might speak to you. This is one of those books that could mean a lot to you depending on when you read it in your own journey. You might hate it today, and in ten years think its the best thing ever. It didn’t do much for me, at least not right now.

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page (https://www.patreon.com/thestacks). We are beyond grateful for anything you’re able to give to support the production of The Stacks.

The Stacks participates in affiliate programs in which we receive a small commission when products are purchased through some links on this website. This does not effect my opinions on books and products. For more information click here.