Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change by Alec Penix

The Stacks received this book from the publisher in exchange for an honest review. For more information click here.

In preparation for having author and celebrity trainer Alec Penix on the podcast, I read his new book, Seven Sundays. The book is a 43-day fitness and faith routine, with daily assignments and reflections.

Here is more on Seven Sundays

In Seven Sundays, celebrity trainer and devoted follower of Christ, Penix explains the connection between faith and fitness, both his own and shares his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.


Seven Sundays is a daily look at fitness with a heavy emphasis on Christianity, and one’s relationship with Christ. While, this isn’t something that I connect with at all (I am a agnostic woman, raised in a Jewish family), I do think Penix is onto something powerful, with his ideas that you can do all the exercise you want, but if you’re not settled emotionally and mentally, you won’t be able to be successful in changing your lifestyle. The book takes you through every single day of the 43-day program. And walks you through each of six categories, some of which are readings of bible verses, some of which are nutrition plans. This book will hold your hand through the process which is fantastic.

There is a huge focus on God and Jesus in this book, which wasn’t particularly enjoyable for me. I found myself skipping pasts the sections of each day that talked about bible verses and “Him”. I just didn’t connect and didn’t care. That doesn’t speak to me. While I think you could make some substitutions, instead of “walking with Him” you could walk to connect with nature or your greater power (if you have one). There is some sections of the program that are very specific to Christianity. There are daily devotionals that center talking to God and/or Christ. That is a lot harder to change.

The fitness portion of the book is great. It is inclusive of all levels (unlike the spirituality part). There are modifications, and concessions made for different types of people and abilities. The same an be said for the nutrition as well, though it does get a little biblical toward the end. There is also a section on offerings, or community service. The offerings range from introducing yourself to people in your life who you don’t know by name (your barista or security guard, etc) to offering to do something physical for someone who might need help. I think this part of the book is unique and really positive.

This book isn’t for people looking for a conversation about fitness and faith. This is a book for Christians looking to revamp their health and body and center Jesus Christ in that process. Which is all to say, this book isn’t for everyone. I think that is fair to write a book for a very niche audience (of course I think that my two favorite books are about the Attica Prison Uprising and the mass casualty at Jonestown). You can get to know Alec better on his episode of The Stacks, he discusses Seven Sundays and more about his life and journey, which helps to put the book in context a little more.

  • Hardcover: 304 pages
  • PublisherHoward Books (December 4, 2018)
  • 2/5 stars
  • Buy on Seven Sundays Amazon

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect my opinions on books and products. For more information click here.