The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

Our first book for The Stacks Book Club of 2019, The Four Agreements a bestselling self-help classic. I was lucky enough to have lover of self-help books and celebrity trainer Alec Penix, join me for this discussion. If you’ve yet to listen, check it out here.

For reference The Four Agreements are:

  • Be impeccable with your word
  • Do not take anything personal
  • Do not make assumptions
  • Always do your best

There is a lot to be said for The Four Agreements honestly, if more people lived by the agreements, we would have a more empathetic and communicative society. If people really were true to the spirit of these agreements, to the people around them and to themselves, we would have a healthier world. If you take the agreements at face value, they’re wonderful and easy to remember and implement. However, nothing is ever as easy as it seems, and there are a lot of complex elements at play when we talk about human interaction. This is where the book misses the mark.

Ruiz is very cut and dry and comes across someone who is oblivious to the nuances of life. He makes a lot of assumptions about the people reading this book (which, is a no-no). There is a ton of victim shaming throughout the book. For example, he makes the point that we only take as much abuse as we think we deserve. This very well may be true for people who have horrible bosses or have mooching friends. However, this logic doesn’t hold up when we think of the child who is molested by their parent, or the mother torn from her child at the border of The United States. Do we value these people who have been victimized? Should they have demanded better for themselves? And to whom should they make such demands? The power dynamics of life are not always as clear cut as Mr. Ruiz says, and his saying it, offended me.

If you’re looking for some concepts to help you in your dealings with yourself and others, especially at the start of a new year, this could be a good book for you, but be careful not to take everything Ruiz says to heart. He too is only human, and has work to do on himself as well.

Don’t forget to listen to the The Stacks with Alec Penix discussing The Four Agreements.

  • Paperback: 160 pages
  • PublisherAmber-Allen Publishing (November 7, 1997)
  • 3/5 stars
  • Buy onThe Four Agreements Amazon

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect my opinions on books and products. For more information click here

Ep. 40 The Four Agreements by Don Miguel Ruiz — The Stacks Book Club (Alec Penix)

To kick off the new year, we’re talking self-help with Don Miguel Ruiz’s best selling book, The Four Agreements. Fitness guru and author, Alec Penix joins us for this The Stacks Book Club discussion. The book lays out four pillars to follow in order to live a happier and more free life. There are no spoilers today, so join us for this conversation on personal growth and self love.

Everything we talk about on today’s episode can be found below in the show notes. The Stacks participates in affiliate programs, and shopping through the links below (mostly Amazon) helps support the show, at no cost to you.

Connect with Alec: Alec’s Instagram|Alec’s Twitter|Alec’s Facebook

Connect with The Stacks: Instagram|The Stacks Website|Facebook|Twitter|Subscribe|Patreon|Goodreads|Traci’s Instagram

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

Sponsors

Audible– to get your FREE audiobook download and FREE 30 day trial go to audibletrial.com/thestacks.

My Mentor Book Club – for 50% off your first month of new nonfiction from My Mentor Book Club go to mymentorbookclub.com/thestacks


The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect opinions on books and products. For more information click here.

Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change by Alec Penix

The Stacks received this book from the publisher in exchange for an honest review. For more information click here.

In preparation for having author and celebrity trainer Alec Penix on the podcast, I read his new book, Seven Sundays. The book is a 43-day fitness and faith routine, with daily assignments and reflections.

Here is more on Seven Sundays

In Seven Sundays, celebrity trainer and devoted follower of Christ, Penix explains the connection between faith and fitness, both his own and shares his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.


Seven Sundays is a daily look at fitness with a heavy emphasis on Christianity, and one’s relationship with Christ. While, this isn’t something that I connect with at all (I am a agnostic woman, raised in a Jewish family), I do think Penix is onto something powerful, with his ideas that you can do all the exercise you want, but if you’re not settled emotionally and mentally, you won’t be able to be successful in changing your lifestyle. The book takes you through every single day of the 43-day program. And walks you through each of six categories, some of which are readings of bible verses, some of which are nutrition plans. This book will hold your hand through the process which is fantastic.

There is a huge focus on God and Jesus in this book, which wasn’t particularly enjoyable for me. I found myself skipping pasts the sections of each day that talked about bible verses and “Him”. I just didn’t connect and didn’t care. That doesn’t speak to me. While I think you could make some substitutions, instead of “walking with Him” you could walk to connect with nature or your greater power (if you have one). There is some sections of the program that are very specific to Christianity. There are daily devotionals that center talking to God and/or Christ. That is a lot harder to change.

The fitness portion of the book is great. It is inclusive of all levels (unlike the spirituality part). There are modifications, and concessions made for different types of people and abilities. The same an be said for the nutrition as well, though it does get a little biblical toward the end. There is also a section on offerings, or community service. The offerings range from introducing yourself to people in your life who you don’t know by name (your barista or security guard, etc) to offering to do something physical for someone who might need help. I think this part of the book is unique and really positive.

This book isn’t for people looking for a conversation about fitness and faith. This is a book for Christians looking to revamp their health and body and center Jesus Christ in that process. Which is all to say, this book isn’t for everyone. I think that is fair to write a book for a very niche audience (of course I think that my two favorite books are about the Attica Prison Uprising and the mass casualty at Jonestown). You can get to know Alec better on his episode of The Stacks, he discusses Seven Sundays and more about his life and journey, which helps to put the book in context a little more.

  • Hardcover: 304 pages
  • PublisherHoward Books (December 4, 2018)
  • 2/5 stars
  • Buy on Seven Sundays Amazon

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect my opinions on books and products. For more information click here.

Ep. 39 Connecting Mind, Body, and Spirti with Alec Penix

We’re getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec’s love of Self-Help Books, reading to learn, and some tips to get you through the holidays.

Everything we talk about on today’s episode can be found below in the show notes. The Stacks participates in affiliate programs, and shopping through the links below (mostly Amazon) helps support the show, at no cost to you.

Books

Everything Else

Connect with Alec: Alec’s Instagram|Alec’s Twitter|Alec’s Facebook

Connect with The Stacks: Instagram|The Stacks Website|Facebook|Twitter|Subscribe|Patreon|Goodreads|Traci’s Instagram

To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you’re able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod.

Sponsors

Audible– to get your FREE audiobook download and FREE 30 day trial go to audibletrial.com/thestacks.

My Mentor Book Club – for 50% off your first month of new nonfiction from My Mentor Book Club go to mymentorbookclub.com/thestacks


The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect opinions on books and products. For more information click here.