I am so grateful to My Mentor Book Club, a sponsor of The Stacks for sending me Joyful. MMBC is a monthly book subscription, where you get two newly released nonfiction books sent to your door. I am always really excited when the books show up, and sometimes they send me things that I’ve never heard of that are totally in my wheel house. That was the case with Joyful by Ingrid Fetell Lee.
Here is more about Joyful
Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people — regardless of gender, age, culture, or ethnicity — are mesmerized by baby animals, and can’t help but smile when they see a burst of confetti or a cluster of colorful balloons.
In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight — and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Lee does a fantastic job of breaking down the ten different elements that provoke joy, she calls them “The Aesthetics of Joy” and they range from energy to magic, from abundance to celebration. This isn’t simply a design book, Joyful does a fantastic job of including the psychology of joy and experts in a range of fields that engage with each aesthetic. I particularly loved hearing about color (in the energy aesthetic) from Ellen Bennet of Hedley & Bennett Aprons. These moments through out the book provide context for Lee’s points and give depth to seemingly basic concepts.
This book allowed me to think of the different aesthetics that spoke to me, and the places in my life I could add joy. Its a totally practical guide complete with worksheets that help you figure out where you could add joy to your life, and which kinds of things spark that joy in your own environment. For me, I love sparkle, and travel, and hosting dinners, which all fit into different categories, and could work on adding color and magic into my world.
I think overall the book could’ve been a little shorter. Some of the later sections got repetitive and didn’t require as much explanation, but were still long. While the writing is solid, the content is where this book really shines. Lee traveled the world to meet with so many kinds of people and experience unique places and gardens and homes and artwork. It is almost a kind of culture study in addition to being a guide for joy.
In 2019, I’m looking forward to (or dreading) a renovation in my own home, and found this book to be helpful and inspiring for that process. It also will serve me as a guide for how I want my whole life to feel, especially with a new year on the horizon. If you like a pop-psychology book, want to live a more joyful life, or are thinking about transforming any spaces in your life (including launching a new project, or hosting a major event) I would suggest you check out Joyful and Lee’s website, The Aesthetics of Joy for guidance and inspiration.
- Hardcover: 368 pages
- Publisher: Little, Brown Spark (September 4, 2018)
- 3/5 stars
- Buy on Joyful Amazon
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