The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

IMG_5774We read The Power of Habit for the Stacks Book Club, and you can listen to author Ross Asdourian and I talk about it right here.

If you’re not familiar with this book, here is a little background.

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

This is one of those books that makes you look at your life in a whole new way. I couldn’t help but think, how can I change my habits to become a better me. Thats not to say this book is really a “self-help” book, but more of a look at human behavior. It excites you into action (or maybe just the thought of action).

Duhigg uses examples from scientific experiments and everyday lives to illustrate his points. There is a variety of case studies and antidotal stories to keep the book engaging and diverse. The examples are broken down and used to drive his points home. I found some of the examples to be really effective, and some others to lack staying power.

One of the places I found the book to be particularly strong was Duhigg’s examination of social and political movements. How members of society can use habits to effect change. He talks about Martin Luther King Jr. and the Montgomery bus boycotts as examples of the power of habit in community. He highlights how the use of strategic and aggressive habits can sway people into action. These ideas made me think of the work that the Black Lives Matter movement is doing, and the activism we’re seeing from the Parkland survivors & Everytown. This book gave me a little hope as I look at the world and the many challenges we face.

While this book was thought provoking and engaging, it wasn’t anything special to me. It falls in line with other pop-pyschology books (think Predictably Irrational or Freakonomics). I appreciated what Duhigg had to say, but I’m not sure this book will stick with me in the long term. It was a great read and is a really good and interesting book. I think if you’re into pop-psychology and human behavior this is a great book for you. If you’re kick-starting your own transformation, this book might inspire you in your journey.

Don’t forget to listen to Ross and I discuss The Power of Habit further on the podcast.

  • Paperback: 416 pages
  • Publisher: Random House Trade Paperbacks (January 7, 2014)
  • 3/5 stars
  • Buy The Power of Habit on Amazon

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